​Fed up with the diet roundabout? Discover why you over-eat.

Improved Self-awareness will enhance your chances of successful and sustained weight loss.

National statistics tell us that around 80% of people on diets will fail, this is both frustrating and avoidable.


Preparation for weight loss is crucial to give you a reasonable chance of success. (Would you jump in the deep end if you couldn’t swim?).    

Join me for six, one and a half hour sessions looking at “Your relationship with food”    

Each group has a maximum of four members and is held in a relaxed atmosphere with no pressure, no scales, and no judgement.


At its conclusion you will be able to make an informed decision regarding your future weight loss.

Tony Cross MBACP




Bell Oast

62 Bell Road


Kent ME10 4HE UK

Tel: +44 (0)1795 830242

Mob: +44 (0)7970 461999

Email: tony@i-counsel.co.uk