Fed up with the diet roundabout? Discover why you over-eat.
Improved Self-awareness will enhance your chances of successful and sustained weight loss.
National statistics tell us that around 80% of people on diets will fail, this is both frustrating and avoidable.
Preparation for weight loss is crucial to give you a reasonable chance of success. (Would you jump in the deep end if you couldn’t swim?).
Join me for six, one and a half hour sessions looking at “Your relationship with food”
Each group has a maximum of four members and is held in a relaxed atmosphere with no pressure, no scales, and no judgement.
At its conclusion you will be able to make an informed decision regarding your future weight loss.