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​Fed up with the diet roundabout? Discover why you over-eat.

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Improved Self-awareness will enhance your chances of successful and sustained weight loss.

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National statistics tell us that around 80% of people on diets will fail, this is both frustrating and avoidable.

 

Preparation for weight loss is crucial to give you a reasonable chance of success. (Would you jump in the deep end if you couldn’t swim?).    

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Join me for six, one and a half hour sessions looking at “Your relationship with food”    

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Each group has a maximum of four members and is held in a relaxed atmosphere with no pressure, no scales, and no judgement.

 

At its conclusion you will be able to make an informed decision regarding your future weight loss.